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Stephan Kesting: Grapplers ‘Need To Do Pull-Ups’
According to Grapplearts founder and BJJ black belt Stephan Kesting, if you’re a grappler, you need to do pull-ups. “...
Pull-up Power!
If for any reason you’ve missed the theme of our past two issues, we’re on a big calisthenics kick right now. We’ve s...