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BJJ Nutrition Basics: Proteins – Here’s What You’ve Got To Know
Changing your nutrition is not a simple thing. Sure, you want to eat better, but the diet you’re currently on… It’s t...

Nutrition for Brazilian Jiu-Jitsu
In order to get a more adapted approach of nutrition tailored to Brazilian Jiu Jitsu, Grappling Insider speaks with t...

WHAT’S THE BEEF? Meat Eaters Guide To Eating Meat
Part 1: Picking your body’s training partner There’s a small percentage of athletes out there who are vegetarian or v...

Gracie Essentials Gracie Whey
Whey protein is probably one of, if not the most, popular dietary supplement among jiu-jitsu athletes. Because the ri...

Have Questions? We Have Answers!
Q: I think it’s great that more tournaments are being tested for performance enhancing drugs, but that also makes me ...

The Importance Of Protein
It is time to talk about my favorite macro-nutrient. Protein! For those who are unaware, there are three main macro-n...

Sports Nutrition Basics
Knowing what to eat while training might be tough for some, but it is still incredibly important for athletes to nail...

If You Compete, You Need to Build Strength Before Cardio
I’m not saying cardio isn’t important. It definitely is. In fact, it’s extremely important; just not as important as ...

The Fantastic Four.
Four Keys That Can Help You Go Lean! It’s that time of year. The beginning of the year is always full of people tryin...

6 eating tips to up your energy for Jiu-Jitsu
Ever present on the recommended list of our columnist Adriana Gracie, the Mistura Viva web log is constantly serving ...
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