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Sharpen up your MMA ground game with Wand and Comprido!
There, Brock Lesnar's coach got in some rolling, some talking about Jiu-Jitsu with Wand, and of course, he taught som...
“Anger brought me to Jiu Jitsu, but the love made me stay”
The pretty wording is submission savant Abmar Barbosa's, on his new set of DVDs replete with secrets and positions.
Quick-to-the-trigger armbar
If you're not quick like Rio Open champion Igor Silva, do what I did: watch it many times over!
Watch how you do a reverse omoplata, with De La Riva
Learn yet another position from the guard king.
Léo Santos gets ready for Sengoku and teaches sweep and finish
The black belt demonstrates a sweep leading to kneebar.
Bráulio shows how to escape getting stacked and finish
If he doesn't tap to the armbar, the opponent will get caught in a triangle.
Get out of a tight triangle situation
Are you caught in a triangle, about to tap and there’s no way out?
Renzo predates Bráulio’s signature move in 1998
Renzo Gracie shows how he’s good at the reverse triangle, too, while training for a fight at Pride FC 2. Watch and le...
Guard pass and two tapouts for two-time champ
Rio Open champion Guga teaches two ways to get to side control and finish.
The Deep Half Guard (video)
Nowadays you often see the Deep Half Guard at the highest levels of BJJ and submission grappling competition. But the...
BJJ Wrist Injuries and My Guilty Conscience
Today’s tip comes from my heart, because I learned this lesson first hand when I injured my first BJJ teacher (and fr...