physical therapy RSS
Just Roll Baby! What is Foam Rolling and How Does it Work?
There are many names for soft tissue work. SMR or Self-Myofascial Release was the term I was taught when I obtained m...
Rehab Your Broken Body With This Less Woo-Woo Yoga Flow
By now there’s no reason for you to not be integrating yoga into your weekly jiu-jitsu practice. You understand it wi...
Combat Tendinitis and Weak Elbows With These 3 Quick Exercises
If you train with any kind of regularity chances are eventually you’ll encounter one of combat sports’ most feared op...
The Secret To Longevity In BJJ
Recovery from intense BJJ, Judo, or any other combat sport is one of the most important aspects of maintaining longev...
These Exercises Can Help Your Achy Elbows From Affecting Your BJJ Game
Have you been on the receiving end of too many armbars? Sore elbows are definitely a thing for jiu-jitsu practitioner...
Fan Post: How The Right Tape Can Make Or Break Your Longevity In BJJ
If you’re into any form of grappling, you likely use tape in some way, shape, or form. Why do grapplers use tape and ...
Hip Pain: “Should I Be Concerned?”
Picture this: you’ve increased your training volume and intensity for an upcoming tournament that may have caused you...
Australian BJJ Black Belt To Host Spine Health Seminar To Benefit Paralyzed Air Force Major
Before December 5, 2015, Katherine Portillo was a bodybuilder who ran marathons and triathlons. But that all changed ...
Jiu-Jitsu Self Physical Therapy Technique for The Hand
Hands can become sore after Jiu-Jitsu practice or competition. The movements used on the opponent can lead to sore jo...