Physical Conditioning RSS
Victory without sacrifice isn’t worth squat
Check out the physical conditioning work Kayron Gracie, Bruno Antunes, Fabiana Borges, and other aces from Gracie Bar...
Ginástica Natural for MMA
Did you enjoy that training? Subscribe to GRACIEMAG magazine and you’ll get more Ginástica Natural, an excellent way ...
Tererê in fine form
Fernando Tererê is brimming with health. Check out the mat whiz’s open-air workout in the bucolic nature of Torquay, ...
A chat about physical conditioning for Jiu-Jitsu
Edson Ramalho is now responsible for physical conditioning at Alliance, but he’s also worked with top-flight athletes...
Ginástica Natural workshop August 14
Founder of Ginástica Natural Alvaro Romano and son Raphael Romano – both Jiu-Jitsu black belts and physical condition...