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Physical Conditioning RSS

Victory without sacrifice isn’t worth squat

Check out the physical conditioning work Kayron Gracie, Bruno Antunes, Fabiana Borges, and other aces from Gracie Bar...

Ginástica Natural for MMA

Did you enjoy that training? Subscribe to GRACIEMAG magazine and you’ll get more Ginástica Natural, an excellent way ...

Tererê in fine form

Fernando Tererê is brimming with health. Check out the mat whiz’s open-air workout in the bucolic nature of Torquay, ...

A chat about physical conditioning for Jiu-Jitsu

Edson Ramalho is now responsible for physical conditioning at Alliance, but he’s also worked with top-flight athletes...

Bad Boy’s prep work

Check out how Bruno Malfacine gets ready for competition

Ginástica Natural workshop August 14

Founder of Ginástica Natural Alvaro Romano and son Raphael Romano – both Jiu-Jitsu black belts and physical condition...
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