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Never give up: 10 ways to keep your gas tank full for Jiu-Jitsu
Let’s just hope Marcelo Garcia doesn’t hear us, but here are ten awesome off-the-mat activities to keep your gas tank...

What’s Abmar Barbosa Been Up to? Flying and Preparing a Jiu-Jitsu Reality Show
A black belt who has showed his worth at the big IBJJF tournaments, Abmar Barbosa gave his body a rest and healed up ...

How about a spider pushup and other exercises to shore up your game?
Alvaro Romano is one of GRACIEMAG’s most seasoned columnists, often proffering essential pointers for Jiu-Jitsu pract...

Want a bigger gas tank for Jiu-Jitsu? Then read what Bibiano Fernandes has to say
Bibiano Fernandes, a 32-year-old black belt, boasts a game of lightning-quick transitions and major explosiveness. An...

How will Bráulio Estima’s transition to MMA go? Find out today
Crowned ADCC 2011 superchampion after beating Ronaldo Jacaré, Bráulio Estima, 32, will now wade into deeper waters. “...

Caio Terra’s preparations to improve his guard pass in Jiu-Jitsu
The roosterweight winner of the 2011 Pan and runner-up at the 2012 Worlds, Caio Terra always makes a splash at Jiu-Ji...

Rafa & Gui Mendes on BJJ Worlds: “Not yet time to try the absolute”
The brothers Rafael and Guilherme Mendes are training hard as ever to defend their Jiu-Jitsu World Championship feath...

Jiu-Jitsu and martial arts improve memory and libido, says article
Gone are the days when Jiu-Jitsu and the other martial arts were only for men. In present times, talk of how sport fi...

Alvaro Romano with new plans in MMA
A physical conditioning coach to the MMA stars, Jiu-Jitsu black belt and Ginástica Natural expert,  Alvaro Romano has...

6 warmups to start revamping your Jiu-Jitsu today
Although it’s often forgotten or neglected, the warmup is an important part of Jiu-Jitsu class. Warmed up and stretch...

Thiago Tavares cuts red tape and teaches lesson number 1 in getting to UFC
A Jiu-Jitsu black belt and UFC star, Thiago Tavares is back to attacking on all fronts—as an event promoter. Tomorrow...

Black belt bombshell trains to capture Strikeforce belt
Ronda Rousey, an Olympic judo medalist at the Beijing-2008 Olympics, has seven submission wins in seven MMA appearanc...
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