performex RSS
Podcast: Surviving Illness through Strength Training and Martial Arts
I recently had the opportunity to produce a guest podcast for Jiu-Jitsu Times. I interviewed Steve Tuttle, the head S...
A Day in the Life
The alarm screeches and I snap fully awake from a dream I’ve already forgotten. There’s an open mat today and I’m not...
If You Want to be an Athlete, Seek out a Lifting Coach
Recently, I wrote an article to dispel some of the myths surrounding lifting weights in the Jiu-Jitsu community. I’ve...
Marcelo Garcia is the Exception, not the Rule
When it comes to the idea of lifting weights to help improve BJJ people tend to lose their minds. The most anti-lifti...