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Rafael Ferraz ensina defesa pessoal contra estrangulamento de frente
Você sabe o que fazer se algum patife tentar colar você na parede? O bom Jiu-Jitsu é capaz de mostrar sempre a melhor...
6 dicas para turbinar a sua academia, por Rafa Ferraz
Pensar em se tornar professor de Jiu-Jitsu vai além de ter um punhado de alunos dispostos a aprender o bom Jiu-Jitsu....