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Always Injured, the Feedback
Several tips ago I gave some advice to a reader who had suffered a rather terrible string of orthopedic injuries whil...
Always Injured
A reader writes:
Q: “I’m in my forties and and started MMA training a few years ago. Since then I have had many injur...
Monitoring Morning Heart Rate
Longtime readers will recall that I’ve written about overtraining, under-recovering and exercise-induced illness befo...
Training: How Often
Probably the most common question I get asked is “how many times a week should I train to make progress?” As with mos...
More Sleeping
I recently wrote about how the first part of training is actually sleeping. Even though I’m writing this in the midd...
“The First Part of Training is the Sleeping”
I had a nagging sinus cold for most of December. Right after Christmas, and just in time to ruin New Years Eve, this ...