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Tom DeBlass: “Train smarter, not harder”
The longer you stay in the sport, the more you will hear this phrase. Tom DeBlass is one of the biggest names in Braz...

Unaddressed Little Problems with Your Training Quickly Become Big Problems
800 pounds is a LOT of weight. Put that weight onto the shoulders of an average man and it’ll crush him straight down...

The Balance Between Stress and Recovery in Training
Your health is like a credit card.. You can definitely put things onto your credit card once in a while.  You can eve...

Overtraining nunca mais! Confira 6 dicas do preparador físico Rafa Ribeiro
Conteúdo publicado originalmente nas páginas da GRACIEMAG. Para ter acesso a outros artigos especiais sobre o melhor ...

Recovery from BJJ Training
You can train super hard and kick the crap out of your body but that doesn’t make you stronger – it’s only after you ...

Reader Question: I Think I Overtrain And Wonder If I Would Benefit From Skipping A Class Or Two
I find that I overtrain and think I need to be at class every day to make more progress, but in truth, I get the most...

Improving Recovery, Rehabbing Injuries, and Training Smart in BJJ
Hey, we’ve made it to episode 100 of the Strenuous Life Podcast!!!  Thanks to everyone for downloading, rating, revie...

Are You Just Not Getting Any Better? Here are 3 Steps to Bust Your Training Plateau
When you’re training hard, hitting a training plateau can be incredibly frustrating. But first of all, let’s hit on a...

Should You Train When You’re Really Tired?
I recently came back from Europe and felt just clobbered by the 9 hour time difference the next day (being wide awake...

Overtraining in the Martial Arts
How to Avoid Bringing Your Martial Arts Training to a Screeching Halt… Overtraining is a major problem for the serio...

How to Train When You Have No Time
Whether you’re working a full time job, a parent with a couple of kids, or a student juggling a crazy class schedule,...

How To Train BJJ and Stay Injury Free with James “300” Foster
Third-degree Lotus Club black belt and avid competitor, James “300” Foster is back with another look at “the Gentle A...
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