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Physical Endurance and Mental Toughness with James ‘The Biking Viking’ Benson King
Physical Endurance and Mental Toughness with James Benson King (Video Version) James ‘The Biking Viking’ Benson King...

Extreme Whitewater Canoeing, with Paul Mason
Paul Mason is one of Canada’s foremost whitewater instructors and the son of Paul Mason, the man who introduced canoe...

How to Get Started in Outdoor Adventures (Podcast)
In episode 354 I chat with Mikaela Ferguson who has been introducing people to the outdoors for years with her guidin...

Exploring the Remote Northern Wilderness with Adam Shoalts
Canadian explorer Adam Shoalts is back to talk about some of his recent expeditions, including a search for a mythica...

The 2021 Seal River Expedition
The two things I have enjoyed doing more than anything else in my life are training martial arts and spending time in...

5 Principles I Use When Evaluating Physical Risk
I’ve participated in a quite a few inherently risky activities in my life. Obviously there’s the training, sparring a...

An Interview with Frank Wolf – Explorer, Adventurer, Author, Filmmaker
In episode 295 of The Strenuous Life Podcast I talk with Frank Wolf who exemplifies endurance, determination and pers...

An Interview with Adam Shoalts, Canadian Explorer
Adam Shoalts, author of “Alone Against the North” and “Beyond the Trees” is a professional adventurer and explorer.  ...

My Solo 1000 Mile Journey from Missinipe Saskatchewan to Arviat Nunavut, Updates from the Field
I’m started this post before setting out on a 1000 mile journey by canoe, alone across the northern boreal forest and...

How to Achieve Giant Goals
Big goals take a long time and a lot of work to accomplish, otherwise everyone would do them! The 1000 Mile Solo trip...

The Realities of Wilderness Travel
In the Instagram lifestyle you only see people’s highlight reels.  That one perfect photo of someone doing something ...

Why Do a Major Wilderness Trip Alone?
When I told people I would be going on a canoe expedition in the arctic for 6 to 7 weeks alone (The 1000 Mile Solo), ...
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