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Traditional Training Is Holding Back Your BJJ Progress
Do you feel that your BJJ progress has been stagnant for way too long? That you aren’t improving as much as you’d lik...

Mica Galvao: “I Was 13 When My Dad Dropped Me Out Of School So I Could Do Full-Time Jiu-Jitsu”
Mica Galvao is one of the fastest-rising stars of Brazilian Jiu-Jitsu. He’s already defeated a number of elite champi...

BJJ Term “Spaz” Declared As A Slur By Woke Culture – Because Of Beyoncé
Image Credits: Beyoncé Instagram The term “spaz” in BJJ often refers to beginners who try to escape a position throug...

Opinion: No Time Limit BJJ Matches Are Bad For The Sport
The most recent Who’s Number One (WNO) tournament saw a main event between Kyle Chambers and Izaak Michell; a no time...

Who Should Be Cleaning The Mats In A BJJ School?
Having clean mats in a BJJ school is incredibly important. It lowers the chances of something like ringworm from happ...

BJJ Instructors: Holding Back & Pushing Belt Promotions Is Detrimental For Your Students
Image Credits: Evolve MMA BJJ instructors, generally, want the best for their students. They want to make them feel w...

Why wear a rash guard in BJJ or MMA?
Should we really wear a rash guard in BJJ? A look at why a rash guard may be the right choice for BJJ or MMA practiti...

John Danaher: “BJJ’s Greatest Gift Is The Idea Of Solving Problems Under Stress”
What’s the greatest gift you’ve received from Jiu-Jitsu? Is it the friendships? The health? Or the reward of feeling ...

Opinion: BJJ White Belts Shouldn’t Have Their Own “Style”
Being a BJJ white belt is a stressful period in one’s Jiu-Jitsu life. It’s full of failures, doubts about whether or ...

Are IBJJF Tournaments Tougher Than Local BJJ Competitions Are?
Perhaps you’ve competed in Brazilian Jiu-Jitsu before… In smaller, local tournaments. And perhaps you’ve done well at...

The Simple Problem With Belt Tests in Brazilian Jiu-Jitsu
Belt tests aren’t an often occurrence in Brazilian Jiu-Jitsu, but they aren’t a rare one either. And they can be a go...

Your Students Should Feel Comfortable Asking Why They Didn’t Get Promoted
For being an integral part of the jiu-jitsu experience, promotions are often treated as taboo topics of discussion wh...
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