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Fighter’s POV: Why To Work With A Pro When Weight Cutting

Diminished performance. Decreased strength. Blackouts. Seizures, endocrine damage, organ failure.  They’re just a few...

Armbar, Wrist Lock, or Americana? Choose Your Own Adventure

You know what Joe Rogan says about learning jiu-jitsu from the small guys. If you’re looking to beef up your collecti...

Your Opponent Won’t Know What’s Happening Until They Tap When You Use This Shoulder Lock

Humble opinion: unexpected submissions are the best kinds of submissions. And that’s just what you’ll be delivering w...
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