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How Focusing On Your Big Toe Can Help You To Move More Like “Nicky Rod”
Lately I’ve decided to examine some of the best BJJ athletes and examine their athletic movement and also from biomec...

How “Opening Your Lungs” Early in the Day Can Help Your Jiu-Jitsu
Besides engaging my core to create my “foundation” in the mornings, my other main focus is to “open my lungs” by prim...

The Importance Of Training With Focus & Intention
A crucial aspect of training, be it in BJJ or in your supplementary physical training, is the concept of intention. C...

Stabilize Your Neck & Position Shoulders Correctly With This Warm-Up For BJJ
Grappling tends to break our heads down into a forward-stooped or “kyphotic” posture. This is seen in a twofold sense...

How To Safely Build Hip/Leg Strength Even With An Injury
In this post I cover how you can use a traditional yoga horse stance as a way to safely build strength and stability ...

How To Properly Balance Training & Rest
The balance between the on and off switch. Yin and yang. Work and rest. Action and non-action. This will be our theme...

Even More Breathing Tips & Exercises For BJJ
In my last post about breathing for BJJ, I covered some of the basics from the “Oxygen Advantage” by Patrick McKeown....

Important Breathing Tips & Exercises for BJJ
I’ve gleaned some great breathing tips from a book I’m currently reading titled “The Oxygen Advantage” by Patrick McK...

Soften Tight Hips & Relieve Low Back Pain
Many of the training tips I share center around optimization and increasing components of fitness. We should always b...

Keep Your Neck & Shoulders Healthy With This Set of Exercises
Maintaining shoulder/neck health is of ultimate importance for the grappling population. In my experience, this has b...

The Importance Of Breathing (Especially Through Your Nose) In BJJ
I would classify my biggest skill in BJJ as an understanding of my own energy in relation to my opponent (and vice ve...

Engage Core Properly & Fix Low Back Pain With This Exercise
I’ve recently begun using Dr. McGills first movement of his “Big 3” Exercises, the curl up. It’s a simple movement, b...
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