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Get Stronger Than Thor With Bottoms-Up Carries
Brazilian jiu-jitsu is the game of controlling your own body and ultimately that of your opponent. Consistent trainin...

Build BJJ Grips With This Weighted Carry Variation
Today I’m sharing a variation of unilateral carries that targets the shoulder differently and challenges the grip too...

Increase Hip Mobility For Jiu-Jitsu With This Simple Exercise
I’ve been using a simple, yet highly effective exercise to increase my hip mobility. It involves training internal ro...

The Importance Of Mobility In Brazilian Jiu-Jitsu
Introduction to Mobility Adequate joint mobility is essential for sustainable training and high -evel performance. Th...

Improve Your Breathing In BJJ & Maximize Your Cooldown With This Release
Incorporating a psoas release into your routine may be the missing ingredient in your training regimen. What I share ...

Activate Your Shoulders And Hit Chokes From Every Angle With This Warm-Up Protocol
When doing this shoulder warm-up protocol, focus on lower belly breathing. Since we’re focusing on the chest and shou...

Improve Your BJJ And Balance With This Yoga Series
I love incorporating yoga poses such as these because they challenge your body’s “neuromuscular command system” to as...

Activate Your Core and Bulletproof Low Back for Training
In today’s post I share Dr. Stuart McGill’s “Big 3,” which are designed to stabilize and support the low back. They s...

Use Balance Training to Build Your Base
Balance goes hand in hand with stability and is an overarching umbrella skill that transcends components of movement ...

Use These Breathing Exercises to Stay Calm In The Most Stressful Situations
As a practicing yogi and “mindful athlete,” I’ve learned that conscious awareness to the breath and ultimately sense ...

Banded BJJ Warm-Up For Shoulder Stability, Rotation, & Movement
Grappling and achy shoulders go hand in hand. This is a basic banded shoulder warm-up for the rotational components o...

Train Weaknesses, But Display Strengths When It Matters
Too often, training and competition get intermingled. We must make clear distinctions in our focus. When competing or...
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