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Improve Your Game
We all train and practice jiu-jitsu for various reasons. Most of us love the art so much we don’t even care about pro...
Improve Your Game
We all train and practice jiu-jitsu for various reasons. Most of us love the art so much we don’t even care about pro...
The #1 Hack to Improve your Jiu-Jitsu Immediately and Get Faster Results
There is a simple way you can learn and improve your skills a lot faster than your competition. It’s called reflecti...
Control Your Body! Don’t Let Your Body Control You!
Almost all of our actions are based on unconscious decisions. We tend to react to situations more than act with inte...
Control Your Body! Don’t Let Your Body Control You!
Almost all of our actions are based on unconscious decisions. We tend to react to situations more than act with inte...
The #1 Hack to Improve your Jiu-Jitsu Immediately and Get Faster Results
There is a simple way you can learn and improve your skills a lot faster than your competition. It’s called reflecti...
Rage, Anger, Stress – Conor McGregor’s Recipe for Disaster
Hate him or love him, Conor McGregor always seems to captivate our attention. Making him the biggest draw in MMA hist...
Rage, Anger, Stress – Conor McGregor’s Recipe for Disaster
Hate him or love him, Conor McGregor always seems to captivate our attention. Making him the biggest draw in MMA hist...
Stepping Up Your Game With Mental Practice
In the world of sport psychology, few performance-enhancing techniques have been as thoroughly studied as visualizati...
Stepping Up Your Game With Mental Practice
In the world of sport psychology, few performance-enhancing techniques have been as thoroughly studied as visualizati...
Stateside Warriors: How Brazilian Jiu-Jitsu Is Being Used to Manage Post-Traumatic Stress
Tucked away in a strip mall beneath the Arizona sun is the Universal Kioto Fitness and Mixed Martial Arts Center. Her...
The Tao of Jiu-Jitsu
A famous Taoist parable goes something along these lines: One day a farmer’s horse ran away. Upon hearing the news, h...