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The Psychology of Healthier Eating for Jiu-Jitsu

[This excerpt was taken from Issue 52] Implementing Long-Term Changes One Habit at a Time Eating well is important fo...

Three Lessons You Should Learn From Rafael Lovato Jr.’s Life on the Mats

Rafael Lovato Jr. is probably the most accomplished male American black belt competitor of all times. He was only the...

Why People Quit Jiu-Jitsu

For some of us, the thought of quitting jiu-itsu doesn’t even enter the realm of possibility. We’d go insane without ...

5 Tips For Parents to Help Their Kids Enjoy Jiu-Jitsu Even More

If you already signed up your little one in Jiu-Jitsu, congratulations! The gentle art is a great tool for children t...

7 actions you should take to get the best out of your training sessions

Here are seven actions to be taken if you want to take the best out of each training session. Train hard, be smart an...

7 habits that will help you to be better at Jiu-Jitsu (and live a happier life)

We all know how powerful of a tool Jiu-Jitsu can be in anyone’s life. Since the first training session, the gentle ar...

Should you compete in a jiu-jitsu tournament?

If you have competed before, most likely you have noticed that you have more focus, discipline with your training, an...

Refocus Your Focus

How much time do you spend on the mat a week? How many of these minutes were focused, deliberate minutes of training?...

Excuse Me: I Need To Go Train

When I was a blue belt, I ran a small University jiu-jitsu club. One fall, we pooled our club budget with our persona...

Level Up: The RPG Training Model

I grew up playing games. Final Fantasy. Chrono Trigger. Secret of Mana. Dungeons & Dragons. Pokemon. Ultima Onlin...

Can’t we all just get along? Pacifism and Jiu-Jitsu

I teach jiu-jitsu classes. I train MMA fighters. I referee jiu-jitsu matches. I have devoted a writing career to figh...

Your Drills Should Be Uglier

When Trevor Ragan, motor learning advocate and founder of Championship Basketball School, talks to coaches or athlete...
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