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Podcast Episode 96 – Mike Zenga on Lessons Learned

In this episode BJJ and Judo black belt Mike Zenga shares some of the lessons, commonalities, and differences he’s se...

12 BJJ Black Belts Give Their Best Tips for Starting BJJ {Video and Podcast}

Today you’re going to get 12 BJJ black belts give their best tips, strategies and advice for people just starting out...

Here’s A Sneaky Kneebar From Top Half Guard

Here’s a sneaky kneebar that you can do from top half guard while going for an over-under pass. The kneebar comes fro...

The Step-by-Step North South Choke

The North-South Choke is undeniably effective. Properly applied it’s incredibly difficult for your opponent to escape...
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