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Mental Health RSS

The Time I Got To Train With Anthony Bourdain

Remembering Anthony Bourdain, how Jiu-Jitsu has helped me, and Jiu-Jitsu and mental health. The post The Time I Got T...

Testosterone Replacement Therapy (TRT) Cured My Anxiety

I have written extensively about my mental health issues in 2019 and in November, I wrote about how during a routine ...

The Health Benefits of Starting BJJ

The first time you step on the mat at a Brazilian Jiu-Jitsu (BJJ) session you will instantaneously be aware of how li...

Tex Johnson enters rehab; Pulls out of Fight 2 Win 108

Aaron “Tex” Johnson has announced via Instagram that he will enter rehab for a month. View this post on Instagram I’m...

How to Beat the Blue Belt Blues

If you’ve been practicing for a while, you’ve probably heard the term “Blue Belt Blues”. You may have even seen train...

No, BJJ won’t cure your depression but it might help

We are amidst a global mental health crisis. It is predicted that by 2020, someone will commit suicide every 20 secon...

On The Mats For Mental Health: One Woman’s Mission To Help Others Heal Through Jiu-Jitsu

According to Mental Health America, roughly 18 percent of adults in America grapple with some form of mental illness....

Good News: Demi Lovato Is Back On The Mats

Demi Lovato is one of a handful of celebrities who have publicly embraced the jiu-jitsu lifestyle. The actor and sing...

Over Prescribed And Stigmatized: Revolutionizing Mental Health Through BJJ

  I was 17. The morning was cold, it was November 7th. I lay slumped...

Get Excited, Nerds — A Science Podcast Just Featured A Cool Episode On BJJ And Cannabis

Jiu-jitsu is known for being a sport that creates “nerd assassins,” and Australian Konner Blunt is proof of that. Blu...

My Purple Belt Is My “I Didn’t Quit” Belt

I loved being a blue belt for about a day. Then I hated it. I stayed a blue belt for two years. Even now, when I see ...

Brazilian Jiu Jitsu And Mental Health

  This article was written by Erik Anderson, BJJ Black Belt. Here is a link...
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