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Squashed up in side-control? Get out like Rickson’s black belt in Hawaii does
A Rickson Gracie black belt and Pan American Jiu-Jitsu champion, Luis “Limão” Heredia is one of our oldest and most d...
Maui JJ launches self-defense class for women
GMA member Luis “Limão” Herédia is getting set to offer a new class for his students this next month. Maui JJ will la...
Heredia article is #1 at news site
GMA member Luis “Limão” Heredia, leader of Maui JJ, in Hawaii, was featured in an extensive article recently. Reporte...