Luis Limão in Hawaii, where he teaches / Personal archive photo
A Rickson Gracie black belt and Pan American Jiu-Jitsu champion, Luis “Limão” Heredia is one of our oldest and most decorated GMAs. In Haiku, Honolulu, where he lives, he shares his gentle-art techniques and livens up the locals with his stories.
Today on GRACIEMAG.com, Heredia teaches you how to be fully in control from side control, not to mention how to get out of it when you’re the one in the bind. Give it a view and try it out in training.
The post Squashed up in side-control? Get out like Rickson’s black belt in Hawaii does first appeared on Graciemag.