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Marco Réss’s lessons from his path in Jiu-Jitsu

Text: Marco Réss I started training Jiu-Jitsu in 1991, in São Paulo, with the late Marcelo Behring. What piqued my in...

Why We’re Obsessed With Dean Lister’s New Leglock Course on Gold BJJ Online.

Even though Dean Lister has been around for decades, I feel like I’m just now discovering him after watching his new ...

The Lessons From Tournaments

For days after a BJJ tournament, many competitors reflect about their matches. They reflect on what did they do well ...

Three mindset tips you should learn from Rafael Mendes

Rafael Mendes won it all. Six times black belt featherweight champion and two times ADCC 66kg champion, the youngest ...

Three Lessons You Should Learn From Rafael Lovato Jr.’s Life on the Mats

Rafael Lovato Jr. is probably the most accomplished male American black belt competitor of all times. He was only the...

Five Lessons You Should Learn From Marcelo Garcia’s Approach to Jiu-Jitsu

For many people, he’s the Greatest of All Times, GOAT for short. Marcelo Garcia is celebrating another birthday this ...

5 lessons you should learn from 8X world champion Marcus Buchecha

Marcus Buchecha lived the two opposite sides of a competitor’s career in an interval of 12 months. A very serious inj...

5 lessons to learn as a white belt that will be worth for your entire Jiu-Jitsu journey

It’s well known that the white belt is the toughest phase in anyone’s Jiu-Jitsu journey. It’s by far the stage most p...

Live your life to the fullest: 5 lessons you can learn from Rolls Gracie

  Rolls Gracie would be 65 years old if he was still with us in 2016. Victim of a paragliding accident in 1982, the 1...

5 ways Jiu-Jitsu will help you live a longer and happier life

We all know how powerful Jiu-Jitsu is for changing anyone’s life. The gentle art is an awesome tool to help one aband...

7 qualities every great Jiu-Jitsu teacher needs to have

With Jiu-Jitsu gaining popularity by the day, the number of Jiu-Jitsu Professors also grows by the day. How can you k...

10 things you can learn from Marcus Buchecha

  Three-time open class black belt world champion Marcus Buchecha turns 26 this Friday, January 8. We celebrate the o...
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