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Find out exactly how to learn from Werdum live online

Werdum discusses the online seminar.

Force of Natal to make International Masters debut

The International Masters and Seniors draws veterans from all around the world, and Brazil is no different. Leader of...

Vary up your kimura locks

A sneaky way to get your opponent’s arm.

Shooto champion to compete wearing gi

Collaboration: Junior Samurai World Shooto flyweight champion, topping the world MMA rankings for his weight class, J...

Jiu-jitsu and Physical Attributes

Physical attributes are things like balance, neck strength, limb length, explosiveness, leg flexibility, and percent ...

The Dangerous Locks

Not all submissions are created equal: some cause pain, some put you to sleep, and some do a lot of damage. Today I w...

Submissions as Sweeps

Submissions end fights, and sweeps take you from the bottom to the top. At first glance they seem like very different...

A Very Last-Ditch Kimura Defense

There is a slightly wacky Kimura (chickenwing) defense that has saved my butt several times recently. I haven’t seen ...
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