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Watch how Roger Gracie won the light-heavyweight belt at One FC

https://www.youtube.com/watch?v=X7gsMeXvuCU Roger Gracie is the new One Championship light-heavyweight champion. This...

Braulio Estima teaches how to set up a leg lock using the foot on the biceps

Three-time world champion Braulio Estima is known for his creativity when it comes to technique. In this video, he di...

Poznan Open: Suchorabski, Canquerino black belt open class champions; other results

  The IBJJF held its first ever Jiu-Jitsu event this weekend in Poland. The Poznan International Open took place on S...

Rowdey Rollers brings women to roll together despite school affiliations

The third edition of the Rowdey Rollers took place this Sunday, May 1, in Las Vegas. Founded by black belt Ronda Andr...

Countdown to the 2016 Worlds: as Nicolini says goodbye, look back into three of her greatest moments

Michelle Nicolini announced this Wednesday that the 2016 World championship will be her last one, as she transitions ...

Know more about Alex Aparecido, the man who finished Erberth Santos at the Brazilian Nationals

Alex Aparecido started training when he was 20 years old, quite late for regular standings. Born in Itumbiara, he rev...

Countdown to the 2016 Worlds: remember Romulo Barral’s roller coaster ride in Long Beach

Five-time world champion Romulo Barral is celebrating another birthday this Tuesday, May 3. We take the opportunity t...

If You Want To Get Better At Jiu Jitsu, Learn To Relax

When you watch a white-belt match and a higher-belt match, you’ll probably notice a few key differences. For one thin...

Countdown to the 2016 Worlds: watch Rafael Mendes go from the back to an armbar in San Antonio

Rafael Mendes’ preparation for the 2016 World Jiu-Jitsu championship includes random appearances at selected events t...

Brazilian Nationals: Erberth repeats open class title, Andresa beats Mackenzie for absolute gold

The 2016 Brazilian National championship just wrapped up its black belt open calss divisions for both the female and ...

Sweep from the half guard with Marcus Buchecha

Stuck on the bottom? Here’s a great way to sweep your opponent. Learn from three-time black belt open class champion ...

8 quotes to help you deal with the ups and downs of a life on the mats

Feeling a bit discouraged? Maybe you need the help of some of mankind’s greatest thinkers to get your motivation to t...
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