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Tom DeBlass Praises Stem Cell Therapy: “My Shoulders Have Improved Dramatically”
Tom DeBlass has had a ton of issues with his shoulders, from all the years of competing and training hard in Brazilia...
Caio Terra Undergoes Much-Needed Hip Surgery: “It Was Getting Progressively Worse”
Multiple-time BJJ world champion Caio Terra had suffered several injuries in a car accident back in 2021, when someon...
Lachlan Giles Reveals Why He Doesn’t Do Ice Baths & Sauna For Recovery
Regularly doing ice baths and going to the sauna are often lauded as the things to do for recovery. However, Lachlan ...
Ricardo Almeida: “Don’t Be Lazy – Try To Work Around An Injury”
If you’ve ever been injured in BJJ, you know how frustrating it can be – because it inhibits your ability to train pr...
Injured Your Joint During BJJ? Do These 4 Things To Recover Faster
Injuring a joint during Brazilian Jiu-Jitsu training is never fun. And it’s even less fun after the injury has occurr...
How To Get Over Fear Of Getting Injured Again In Brazilian Jiu-Jitsu?
Brazilian Jiu-Jitsu is a martial art – and, as such, it carries a risk of injuries. There’s no denying that, no matte...