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Hydration for Brazilian Jiu-Jitsu
Hydration (among many other things I’m sure) in BJJ just isn’t really focused on. We’ve all got our water bottles on ...
The Two Most Important Tips Of BJJ That No One Tells You
In this video, Sensei Yaniv Rosenberg of Team CRAVE goes over two of the most important tips of BJJ that students rar...
The 3 Best Things To Drink During Jiu-Jitsu (or anytime)
In athletics we see a lot of ads for sports drinks like Gatoraid and Poweraid. However as many people have learned, t...
6 Ways To Recover From Hard Training
Do you do any exercises for your BJJ? While many great figures have said that in order to get better at BJJ, you shou...
Fast Real Foods: A melon combo to hydrate and nurture yourself for Jiu-Jitsu
Have you ever tired mixing a variety of melons to make one unique juice? Besides being tasty and refreshing, this lau...
Training in the heat? Dripping sweat can compromise your health
When you work out in the heat, your body needs a way to cool down and it does this by sweating. If temperatures soa...
Life after ADCC 2011 titles
The winner of the absolute and the under-88 kg divisions at the ADCC last September, André Galvão was one of the char...
Dispelling myths regarding hydration
Find out how Team Gracie Barra deals with the question of hydration in training.