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7 Tips to Have a Happy and Healthy Thanksgiving Holiday
Thanksgiving day is upon us with everything that means. Long travels, family reunion and lots of food and drinks. So,...

Milk; It Does A Grappler’s Body Good
When you were a kid if someone said “would you like a glass of milk?” you knew right away what they were talking abou...

Milk; It Does A Grappler’s Body Good
When you were a kid if someone said “would you like a glass of milk?” you knew right away what they were talking abou...

Nutrition Advice For Jiu-Jitsu Athletes During Quarantine
According to the World Health Organization (WHO), Americans should avoid all public and crowded spaces, including sup...

Nutrition Advice For Jiu-Jitsu Athletes During Quarantine
According to the World Health Organization (WHO), Americans should avoid all public and crowded spaces, including sup...

Need a Guilty-Free Snack? Try Some Healthy Kale Chips
It’s that kale, again! It’s so hot right now. We all know how sometimes we just crave a snack. They’re delicious, eas...

Açaí Alert!
For the Jiujiteiro, açaí is like what spinach was to the sailor Popeye. The popularity of the fruit in the center of ...

SLAMMIN’ WILL GET YOUR DQ’D, BUT SALMON WILL GET YOU THE GOLD.
Finally right? A review of the most highly recognized health food in the sport. Everyone and their yoga-enlightened g...

Post-Training Rehydration: More Than Just Water Weight
A common post-training Instagram photo is one of a gi that is drenched in sweat. A soaked typically means that we hav...

Power To The Pasta
Meet your new pre-competition training partner, carbohydrates. It’s the finals match in your weight division. You’ve ...

WHAT’S THE BEEF? Meat Eaters Guide To Eating Meat
Part 1: Picking your body’s training partner There’s a small percentage of athletes out there who are vegetarian or v...

Getting A Grip On Heat.
How to submit food with the proper techni-heat There is the saying, “If you can’t stand the heat, get out of the kitc...
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