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The Ultimate Guide to Smoothies
Are you constantly hearing about juicing and smoothies from everyone in the gym, office or on the ever-trusty resourc...

Cauliflower – Good For More Than Just Ears
When you hear the term “superfood” thrown around, the first items that come to mind are maybe acai, almonds, avocados...

The Joys of Nut Butters
If you’ve been a kid, which we all have been, except for the Miyao Bros who were created in a lab specifically for ji...

The New Lunch Box 5 Must Have Snacks for Every Gear Bag
Never hear, “give me your lunch money” again because you know jiu-jitsu. Also, you no longer need to carry cash with ...

Mastering Weekly Meal Prep
Wouldn’t it be nice to always come home to a fridge full of prepared meals? Imagine coming home from training knowing...

Get On The Juice! The Jiu-Jitsu Fighter’s Guide to Healthy Juicing
When one looks back through human history, the search for performance enhancing foods is clearly evident and dates ba...

Probiotics Are Your Friends! Learn How to Make Your Own Coconut Yogurt
Probiotics are some of your best friends. They boost your immune system, help your gastrointestinal system and more. ...

Sugar or Subs? Everything you need to know about how to manage sugars.
Sugar, the sweet, sweet…sweetness of life. The nutrient that gives us that much needed boost at times but can also gi...

Eat Healthy: Learn the Recipe For a Refreshing Papaya Cream
Angela Gracie is one of the granddaughters of GM Carlos Gracie. She studied the nutritional system created by her gra...

Buyers Guide: Meal Replacement Bars
If you are an athlete, eating can be a full-time job. The more active you are, the more calories you burn, and replac...

Why Every Grappler Should Drink Coffee!
Coffee isn’t usually considered a health food, but it should be. Among the grappling community, there seems to be a c...

How About a Steak, But a Healthy Cauliflower Steak?
Cauliflower are only bad for you when they are on your ear. On your plate, they have antioxidant properties and have ...
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