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Perfect your ground and pound using kettlebells
GRACIEMAG columnist Martin Rooney travels the world in search of the lessons and experiences that bolster the trainin...
MMA Ground and Pound
Here’s a short MMA video I recently shot with my friend Denis Kang. He’s a very knowledgeable fighter, and I wanted...
Denis Wins in Pride
I am very happy to announce that my once-training-partner Denis Kang has advanced further in the Pride ‘Survival’ Mid...