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ground and pound RSS

Perfect your ground and pound using kettlebells

GRACIEMAG columnist Martin Rooney travels the world in search of the lessons and experiences that bolster the trainin...

MMA Ground and Pound

Here’s a short MMA video I recently shot with my friend Denis Kang.   He’s a very knowledgeable fighter, and I wanted...

Denis Wins in Pride

I am very happy to announce that my once-training-partner Denis Kang has advanced further in the Pride ‘Survival’ Mid...
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