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Grip Training RSS

Video: The Five Best Grip Exercises for Brazilian Jiu-Jitsu and Grappling

Whether its in the gi or no-gi, grip strength is one of the most important assets for any jiu-jitsu player. Playing g...

What Grapplers Can Learn From The Best Rock Climber in the World.

I recently watched an amazing documentary about how Adam Ondra clawed his way up literally the world’s toughest climb...

Strength Training and BJJ with Daniel Strauss, AKA The Raspberry Ape!

Daniel Strauss (aka The Raspberry Ape) is a BJJ black belt under 10x World Champion Roger Gracie.  But he’s also a ve...

New podcast with Travis Stevens, 3 x Judo Olympian, Olympic Silver Medalist, and BJJ Black Belt

In this episode of the Strenuous Life Podcast I go deep with 3 x Judo Olympian and BJJ black belt Travis Stevens. We ...

3 Fixes for Sore Fingers in BJJ

So I got a question the other day from someone looking for advice about the pain and inflammation they have in their ...

How To Break Grips

Have you ever rolled against a training partner with powerful grips? It can feel like your kimono has been caught in ...

The Vikings Ragnar Grip Training

Vikings Ragnar A video posted by Mario Reis (@marioreisjiujitsu) on Apr 14, 2016 at 3:48pm PDT The post The Vikings R...

The Biggest Gi Choke Mistake (And How to Fix It)

How a single ‘quick fix’ can triple the power of your gi choke attacks Gi chokes are a fundamental and effective str...

Cobrinha Congregates MMA and UFC Champions For Training

As of late, Rubens “Cobrinha” Charles Maciel has welcomed many champions into his gym, mostly in the realm of MMA. Fa...

Preventing Achy Elbows (and Getting a Killer Grip)

A lot of grapplers have creaky joints, and tennis elbow and golfer’s elbow are just two of the most common overtraini...

Combat Grip

An Article by Rick Walker from www.dieselcrew.com “Whether you are grappling with or without the gi, grip strength is...

Gracie Magazine Jiu-Jitsu manual

20 tips to enhance your play If you only read and keep the teachings presented here, you’re not going anywhere with y...
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