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Whether its in the gi or no-gi, grip strength is one of the most important assets for any jiu-jitsu player. Playing g...
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I recently watched an amazing documentary about how Adam Ondra clawed his way up literally the world’s toughest climb...
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We ...
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So I got a question the other day from someone looking for advice about the pain and inflammation they have in their ...
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The post The Vikings R...
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As of late, Rubens “Cobrinha” Charles Maciel has welcomed many champions into his gym, mostly in the realm of MMA. Fa...
Preventing Achy Elbows (and Getting a Killer Grip)
A lot of grapplers have creaky joints, and tennis elbow and golfer’s elbow are just two of the most common overtraini...
Combat Grip
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“Whether you are grappling with or without the gi, grip strength is...
Gracie Magazine Jiu-Jitsu manual
20 tips to enhance your play
If you only read and keep the teachings presented here, you’re not going anywhere with y...