grip strength RSS
Video: The Five Best Grip Exercises for Brazilian Jiu-Jitsu and Grappling
Whether its in the gi or no-gi, grip strength is one of the most important assets for any jiu-jitsu player. Playing g...
Professional Trainer Details The Proper Approach to Strength Training for BJJ
Every jiu-jitsu practitioner wants to be stronger, faster, and more mobile. But how does one go about that? What kind...
Get Stronger Than Thor With Bottoms-Up Carries
Brazilian jiu-jitsu is the game of controlling your own body and ultimately that of your opponent. Consistent trainin...
Build BJJ Grips With This Weighted Carry Variation
Today I’m sharing a variation of unilateral carries that targets the shoulder differently and challenges the grip too...
Activate Your Shoulders And Hit Chokes From Every Angle With This Warm-Up Protocol
When doing this shoulder warm-up protocol, focus on lower belly breathing. Since we’re focusing on the chest and shou...
Use These Movements To Soften Your Shoulders & Upper Back
Most grapplers can relate to that nagging pain running from the neck down into the shoulder blades. It’s a part of th...
A Black Belt Says Yes To This Exercise And So Should You
The exercise I cover today is one you can use to open up tight and compressed shoulders from grappling. They also hel...
Strengthen Grips & Soften Shoulders With Passive Hang
Passively hanging from a pull-up bar is a catch-all exercise for recovery and performance that I use daily and with A...
How To Make Your Own Rice Bucket For BJJ Grip Strength (Plus Exercises)
Here’s the Complete Rice Bucket Tutorial for Beginners! It’s a follow along video that...
Your Grips Might Save Your Life
The term “referred pain” is such a very interesting concept. Referred pain is pain felt in a part of the body other t...
Pull-up Power!
If for any reason you’ve missed the theme of our past two issues, we’re on a big calisthenics kick right now. We’ve s...
4 Ways to Improve Your Grips
Post originally published by GS MAG and appeared HERE. Grip strength is just about the most important thing to gain f...