Contact

5102134378

support@sensobjj.com

FREE SHIPPING to the U.S. on ALL ORDERS!

grip strength RSS

Categories

Video: The Five Best Grip Exercises for Brazilian Jiu-Jitsu and Grappling
Whether its in the gi or no-gi, grip strength is one of the most important assets for any jiu-jitsu player. Playing g...

Professional Trainer Details The Proper Approach to Strength Training for BJJ
Every jiu-jitsu practitioner wants to be stronger, faster, and more mobile. But how does one go about that? What kind...

Get Stronger Than Thor With Bottoms-Up Carries
Brazilian jiu-jitsu is the game of controlling your own body and ultimately that of your opponent. Consistent trainin...

Build BJJ Grips With This Weighted Carry Variation
Today I’m sharing a variation of unilateral carries that targets the shoulder differently and challenges the grip too...

Activate Your Shoulders And Hit Chokes From Every Angle With This Warm-Up Protocol
When doing this shoulder warm-up protocol, focus on lower belly breathing. Since we’re focusing on the chest and shou...

Use These Movements To Soften Your Shoulders & Upper Back
Most grapplers can relate to that nagging pain running from the neck down into the shoulder blades. It’s a part of th...

A Black Belt Says Yes To This Exercise And So Should You
The exercise I cover today is one you can use to open up tight and compressed shoulders from grappling. They also hel...

Strengthen Grips & Soften Shoulders With Passive Hang
Passively hanging from a pull-up bar is a catch-all exercise for recovery and performance that I use daily and with A...

How To Make Your Own Rice Bucket For BJJ Grip Strength (Plus Exercises)
  Here’s the Complete Rice Bucket Tutorial for Beginners! It’s a follow along video that...

Your Grips Might Save Your Life
The term “referred pain” is such a very interesting concept. Referred pain is pain felt in a part of the body other t...

Pull-up Power!
If for any reason you’ve missed the theme of our past two issues, we’re on a big calisthenics kick right now. We’ve s...

4 Ways to Improve Your Grips
Post originally published by GS MAG and appeared HERE. Grip strength is just about the most important thing to gain f...
Close (esc)

Popup

Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Enter

Search

Main Menu

Shopping Cart

Your cart is currently empty.
Shop now