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GRACIEMAG 163 RSS

Ana Laura’s ordeal moves reader

A look back on some of the GB teacher's greatest moment.

Work out hard with the traditional bar

Think it's easy to do a bar workout? Then repeat these movements:

The lessons in Ana Laura’s ordeal

There’s no denying it, Ana Laura has made a name for herself in competition. A world champion from blue to brown belt...

GRACIEMAG #163

What are our criteria in saying “yes” to an article? The prevailing criterion is that it should be useful to you, dea...
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