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Feeling stuck? Here are 10 key points for getting better results from training
All those who roll know how tough it can be when we get that feeling that we are just not evolving in our performance...
HOW-TO: Roger Gracie teaches one of his favorite ways to get to the opponent’s back
On the second episode of the weekly series HOW-TO, Roger Gracie teaches one of his favorite ways to get to the oppo...
Renzo Gracie: “If you’d take Jiu-Jitsu away from me, I’d be an empty shell.”
Renzo Gracie is without a doubt one of the most charismatic people in Jiu-Jitsu and MMA. If today he is seem as the...
On the day Ryan would turn 41, remember when he broke Oyama’s arm to avenge Renzo
https://www.youtube.com/watch?v=SSXu-7GIt2c Ryan Gracie would be celebrating his 41st birthday this Friday, August ...
Historic Carlson Gracie Academy in Rio to shut down by the end of August
Sad news coming from Rio de Janeiro this Monday, August 3. The historic Carlson Gracie academy, in the neighborhood o...
Rilion Gracie awarded the red and black belt on ceremony in Brazil
Rilion Gracie is the newest addition to the roster of red and black belt masters of Jiu-Jitsu. The 20th son of Carlos...
Gracie Diet: The Beach Body Juice
During summertime it is recommended that you constantly hydrate your body, especially, if you are training Jiu-Jitsu ...
Website launched to celebrate memory and legacy of Jiu-Jitsu legend Rolls Gracie
Rolls Gracie would be 64 years old if he was still with us. One of the most influential members of the Gracie family ...
Learn Roger Gracie’s Armbar submission
The armbar is one of the most commonly used Jiu-Jitsu finishes. Usually, you learn it in your first days of training....
Arm trapped? Ryron Gracie teaches two ways to escape the armlock
Ryron Gracie, grandson of Helio Gracie, likes to keep it playful, but when things get serious he has the right answer...
Remember Helio Gracie’s take on life and celebrate his 101st birthday
Helio Gracie would be 101 years old today if he was still with us. The Grandmaster lived 95 years (96 according to hi...
Know your roots and watch Carlos Gracie and Helio Gracie displaying the benefits of Jiu-Jitsu
When you enter your Jiu-Jitsu academy today to train, know where it all came from. This video shows you how things we...