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Comparing and Contrasting Training At 10th Planet HQ & Gracie University HQ
It’s been the better part of two years that I’ve been training at two schools consistently. Since mid-2018, my daily ...

Watch Ryron Gracie Trap & Roll 14 Cops In A Row
The very first lesson taught at many jiu-jitsu schools, including the Gracie University, is the trap-and-roll escape....

Jiu-Jitsu Black Belt & Cop Helps Woman At DMV By Speaking ASL & Helping Her Pay For Her New ID
Just as jiu-jitsu can help members of law enforcement to deescalate situations, learning another language can also be...

5 Elevator Self-Defense Survival Tips By Eve Gracie
Predators can be present anywhere. Based off real life scenarios presented to her, Eve Gracie took it upon herself to...

Rener and Ryron Gracie Debate The Helicopter Armbar and Helicopter Triangle
With even a short spell of training with the Gracie brothers, you will find that you can verify their tendencies. Ryr...

Rener Gracie’s Quikflip Hoodie Quietly Became The #1 Amazon Best-Seller Over ADCC Weekend
While everyone was consumed with the ADCC World Championships in Anaheim this past weekend, not far down the highway ...

Gracie Breakdown Of Khabib Vs. Poirier Dissects The Guillotine Choke
In the aftermath of the brawl between Khabib Nurmagomedov and Conor McGregor, a side effect has been the internationa...

Woman Uses BJJ To Defend Against Knife Attack
Rener Gracie and Eve Torres Gracie took some time earlier today to breakdown a video of a woman escaping a knife wiel...

How To Bring Someone To The Ground With A Rear Naked Choke (Even If They’re Taller Than You)
Yesterday, a viral video showed a scary (and graphic) fight that took place at Disneyland. Security was nowhere to be...

D1 Wrestler Gets Rough In Beginner Class And Asks For Tougher Challenge, Gets What He Asks For
A classic Gracie Challenge was recently issued at a Gracie Certified Training Center in Atlanta. A division 1 wrestle...

Cop With Wrist Control Can’t Execute Takedown, Gracie Breakdown Intervenes
Gracie University is once again offering free training to the person responsible for training law enforcement in the ...

Rener Gracie To Showcase Quikflip Apparel On ABC’s “Shark Tank”
Fifteen different prototypes inching toward the perfect design has been a personal mission for Rener Gracie as he pla...
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