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Gracie Barras Campinas RSS

Wore out halfway through a roll? Here’s a position for sweeping yourself free

It’s a situation that comes up frequently in Jiu-Jitsu training. You may be a white belt or black belt, but there are...

Cansou no meio do treino? Aprenda uma posição para raspar e sair do sufoco

É uma situação recorrente no treino de Jiu-Jitsu. Seja você faixa-branca ou faixa-preta, tem horas que a força vai em...
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