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How to Finish the Rear Naked Choke
This article is about the details you’ll need to finish the Rear Naked Choke against quality opponents. This submiss...
Four de la Riva Guard Grips You Need to Know
The de la Riva guard is very powerful and effective form of guard, often used in modern BJJ. It can be an intimida...
Erberth Santos wins quadruple gold at BH Open
The state of Minas Gerais welcomed last weekend another installment of the Belo Horizonte Open. On the mats, a sea of...
Firas Zahabi: Gi Or No-Gi For MMA?
Tristar’s all-star coach, Firas Zahabi, is back to answer more of your questions. In this episode, Firas gives his be...
Poor Kid Cries As His Instructor Gives Him His First Gi
Brazilian jiu-jitsu is indeed for everyone: male and female, black and white, and as this video proves, rich and poor...
How to Break a Tight Sleeve Grip on Your Gi
The single best thing you can do to stop your opponent from dominating you in grappling is to get rid of his grips on...
The Training and Competition Strategies of Bernardo Faria
Bernardo Faria is a 5 x BJJ World Champion (and a good friend) so I was very excited to sit down with him and have ...
Keenan Cornelius And Gordon Ryan Get Into A Social Media Beef
Andre Galvao black belt Keenan Cornelius and Danaher Death Squad member Gordon Ryan got into a little social media be...
A Powerful Judo Pinning Trick You Can Use in BJJ
In Judo you win the match if you pin your opponent for 20 seconds, and so Judoka can have some pretty ferocious ‘os...
The Miyao Brothers’ 5 Step BJJ Competition Strategy
by Jeff Meszaros
Every now and then, someone comes along who takes a sport by storm and revolutionizes the game by p...
Best Jiu-Jitsu Fighter (2016 Male Gi)
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Got Your Opponent’s Back? Felipe Pena Teaches Two Ways to Finish It Fast
Black belt Felipe Pena has said multiple times that attacks from the back are his speciality. This Saturday, once aga...