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New Year fitness goals are extremely popular especially because it allows us to start fresh no matter where we are in...
Work Your Neck! – Iron Neck Review
When it comes to strength and conditioning in Jiu-jitsu, many people limit this to every other part of the body excep...
Work Your Neck! – Iron Neck Review
When it comes to strength and conditioning in Jiu-jitsu, many people limit this to every other part of the body excep...
REBEL YOGA; REBUILD WITH YOGA
Anyone who’s seen clips of the movie Choke will remember that famous scene at the beach in Santa Monica with Rickson ...
REBEL YOGA; REBUILD WITH YOGA
Anyone who’s seen clips of the movie Choke will remember that famous scene at the beach in Santa Monica with Rickson ...
Just Roll Baby! What is Foam Rolling and How Does it Work?
There are many names for soft tissue work. SMR or Self-Myofascial Release was the term I was taught when I obtained m...
Using Kettlebells To Up Your Game.
Many of the most novel and innovative ideas in the strength and conditioning industry have been around much longer th...
Recovery Techniques
Everyone reacts to training and life differently. Training, workouts, work, family, and other life stresses have an e...
5 Off the Mat Activities That Will Increase Your Energy Levels to Train Jiu-Jitsu
Feeling a bit of cabin fever? As much as we all love training Jiu-Jitsu, a little bit of variety never hurt anyone. T...
Elbow Injuries
I have been working with International Brazilian Jiu Jitsu Federation for the last 14 years covering tournaments in t...
BAND TRAINING FOR JIU-JITSU
Improve your overall performance on the mats with band training.
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Grips and Hips Interview with Mike Saffaie
[This excerpt was taken from Issue 52] Grips and hips may sound catchy, but it is the methodology and approach of str...