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10 Mistakes in Strength & Conditioning for Jiu-Jitsu
Thanks to years of research, modern technology, and the Internet, there is a ton of useful information now available ...
Sprinting for Jiu-Jitsu
Often overlooked for more stylish exercises like battle ropes and kettlebell swings, sprinting has a list of useful b...
Pull-up Power!
If for any reason you’ve missed the theme of our past two issues, we’re on a big calisthenics kick right now. We’ve s...
Bulgarian Bag Training For Grapplers
The Bulgarian Bag was designed specifically with one sport in mind, grappling. In 2005, the bag’s creator, Ivan Ivano...
Battle Rope Training for Grapplers
Heavy ropes training has been a pretty hot topic in the fitness world for the last few years. A once unique tool that...
Improving Your Balance
So grappler, you say you want to improve your balance? Maybe the first thing we better do is define what we mean when...
Isometric Strength
Isometric what? Few people know what isometric strength is and even fewer know how to train it. However, isometric st...
Make Every Movement Count
Being economical with your strength and conditioning I’m willing to wager that the vast majority of Jiu-Jitsu Magazin...
The Keys To Building Deadbolt Strong Grips
Have you ever rolled with someone with a REALLY strong grip? It can be incredibly frustrating when you cannot break t...