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Mastering Weekly Meal Prep
Wouldn’t it be nice to always come home to a fridge full of prepared meals? Imagine coming home from training knowing...

Diets Demystified: A Look At Intermittent Fasting
Ask almost anyone THAT is serious about their jiu-jitsu “HOW MUCH DO YOU WEIGH” AND they’ll be able to tell you in a ...

Whole Food vs Supplements
Is it possible for athletes to achieve optimum performance through healthy diet alone? You eat a reasonably good diet...

Get On The Juice! The Jiu-Jitsu Fighter’s Guide to Healthy Juicing
When one looks back through human history, the search for performance enhancing foods is clearly evident and dates ba...

Have Questions? We Have Answers!
Q: I think it’s great that more tournaments are being tested for performance enhancing drugs, but that also makes me ...

Probiotics Are Your Friends! Learn How to Make Your Own Coconut Yogurt
Probiotics are some of your best friends. They boost your immune system, help your gastrointestinal system and more. ...

CoQ10 (Ubiquinol)
If you pay any attention to supplement marketing and you’ve heard the name “CoQ10” thrown around, it’s probably been ...

Animal based Protein Supplements Explained
We’ve done reader surveys and have discovered that nearly 50% of our readership takes some type of protein supplement...

Sugar or Subs? Everything you need to know about how to manage sugars.
Sugar, the sweet, sweet…sweetness of life. The nutrient that gives us that much needed boost at times but can also gi...

Eat Healthy: Learn the Recipe For a Refreshing Papaya Cream
Angela Gracie is one of the granddaughters of GM Carlos Gracie. She studied the nutritional system created by her gra...

Buyers Guide: Meal Replacement Bars
If you are an athlete, eating can be a full-time job. The more active you are, the more calories you burn, and replac...

Weight Cutting The Good, the Bad, and the Ugly
Weight cutting, the unfortunate consequence of weight-based divisions in sports, is the rapid loss of fat and water i...
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