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Need a Guilty-Free Snack? Try Some Healthy Kale Chips
It’s that kale, again! It’s so hot right now. We all know how sometimes we just crave a snack. They’re delicious, eas...
Açaí Alert!
For the Jiujiteiro, açaí is like what spinach was to the sailor Popeye. The popularity of the fruit in the center of ...
SLAMMIN’ WILL GET YOUR DQ’D, BUT SALMON WILL GET YOU THE GOLD.
Finally right? A review of the most highly recognized health food in the sport. Everyone and their yoga-enlightened g...
Post-Training Rehydration: More Than Just Water Weight
A common post-training Instagram photo is one of a gi that is drenched in sweat. A soaked typically means that we hav...
Power To The Pasta
Meet your new pre-competition training partner, carbohydrates. It’s the finals match in your weight division. You’ve ...
WHAT’S THE BEEF? Meat Eaters Guide To Eating Meat
Part 1: Picking your body’s training partner There’s a small percentage of athletes out there who are vegetarian or v...
Mineral Miracles
Have you ever had a craving to eat dirt? It sounds bizarre, but people have been eating dirt for a long time. Why? Pl...
Getting A Grip On Heat.
How to submit food with the proper techni-heat There is the saying, “If you can’t stand the heat, get out of the kitc...
The Ultimate Guide to Smoothies
Are you constantly hearing about juicing and smoothies from everyone in the gym, office or on the ever-trusty resourc...
Make Every Z Count!
You’ve heard how important it is to get 7-9 hours of good sleep each night. This is when your body heals itself. When...
The Joys of Nut Butters
If you’ve been a kid, which we all have been, except for the Miyao Bros who were created in a lab specifically for ji...
The New Lunch Box 5 Must Have Snacks for Every Gear Bag
Never hear, “give me your lunch money” again because you know jiu-jitsu. Also, you no longer need to carry cash with ...