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Foot Locks RSS

How To Prevent And Escape Leg Locks | Marcelo Garcia

  With no grips or controls holding your opponent and your guard in open empty...

Finding The Sweet Spot In Brazilian Jiu-Jitsu

The expression “find the sweet spot” comes from the USA national past time, the sport of baseball. It refers to the s...

Bernardo Faria And Dean Lister Show How To Do The Foot Lock

If you’re looking to improve your foot lock game, we’ve got a treat for you! In this video, Bernardo Faria and one of...

The Differences Between Submissions

Not all submissions were created equal. Helio Gracie said “For the choke there are no tough guys… with an arm lock he...
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