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The foot lock that conquered the absolute title in Munich
The IBJJF successfully held another event in Europe on Sunday, November 16th. The Munich Open Jiu-Jitsu in Germany ce...
Learn a foot lock from the DLR with Pan No-Gi champion Rodrigo Freitas
Professor Rodrigo Freitas, leader of Gracie Barra Manhattan Beach, teaches a foot lock from the De La Riva guard. One...
The foot lock that earned gold at the London Open Jiu-Jitsu No-Gi
Fighting for the gold medal in the featherweight division of the London Open Jiu-Jitsu No-Gi, last weekend, there was...
Technique Thursday: Make Your Ankle Lock Work
There aren’t many techniques that the average BJJ practitioner screws up as often as the straight ankle lock. It’s ge...
Renato Cardoso details attack on foot before fighting in Abu Dhabi
Days from the fifth edition of the WPJJC professional event in Abu Dhabi, the elite of Jiu-Jitsu black belts are head...
3 perceptions of Jiu-Jitsu that changed ADCC champ Vinny’s life
A finalist during the eighth season of TUF, back in 2008, Vinny Magalhães, otherwise known as “Pezão”, left the UFC t...
Victor Estima’s foot lock
Want to understand the ins and outs of Victor Estima’s foot hold, as seen at the last No-Gi World Championship? Best ...
Life after ADCC 2011 titles
The winner of the absolute and the under-88 kg divisions at the ADCC last September, André Galvão was one of the char...
Surprise takedown counter and foot finish
Our GMA in Las Vegas Ricardo Cavalcanti is a black belt under the late Master Carlson Gracie and is always sharing wh...