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Joe Rogan Talks Processed Food: “There’s Consequences”
How good is your diet? No, seriously – how bad is it? Yeah, it could probably be a lot healthier… Especially if you’r...

Mikey Musumeci On Eating Pizza & Pasta All The Time: “I Just Enjoy Life”
Mikey Musumeci, well known for his successful grappling career, is also (in)famous for his diet. Or, more precisely, ...

These Are The Top Foods For Recovery After BJJ Training
That after-training feel is pure bliss. You feel relaxed, less stressed, and more enthusiastic about what remains of ...

What Should You Eat Before High Intensity BJJ Training?
It’s a not too difficult to choose what you’ll eat before a light BJJ training session. If you’ll be drilling and exp...

What Should You Eat Before A Brazilian Jiu-Jitsu Training Session?
Training Brazilian Jiu-Jitsu is almost always an enjoyable experience… Unless you ate too much beforehand. Or if you ...

Security isn’t just a technology problem it’s about design, too
Winners are recognized for outstanding app design, innovation, ingenuity, and technical achievement Apple today named...

I saw few die of hunger; of eating, a hundred thousand.
Winners are recognized for outstanding app design, innovation, ingenuity, and technical achievement

Weight Cutting: Here’s Why To Avoid It In Brazilian Jiu-Jitsu
Weight cutting sucks! There. I said it. You can’t enjoy any of your favorite foods, you’re miserable because your sta...

The Psychology of Healthier Eating for Jiu-Jitsu
[This excerpt was taken from Issue 52] Implementing Long-Term Changes One Habit at a Time Eating well is important fo...

Eat Like an Endurance Athlete
The food you eat can help or hurt how you feel before, during, and after training.  If you feel slow, your cardio isn...

Sports Nutrition Basics
Knowing what to eat while training might be tough for some, but it is still incredibly important for athletes to nail...

Let’s Talk Food.
Recently, I had the pleasure of interviewing some of the top-level competitors to every day training partners about f...
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