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Train to improve your balance for Jiu-Jitsu!

Today, four-time champion of the world and our GMA in Los Angeles Rubens “Cobrinha” Charles demonstrated an excellent...

Treine para melhorar seu equilíbrio no Jiu-Jitsu!‏

Tetracampeão mundial de Jiu-Jitsu e nosso GMA em Los Angeles, Rubens Charles, o Cobrinha, mostra hoje um exercício ex...

Exercise on the ball like Reinaldo Ribeiro

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