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Taking Responsibility for Your Own BJJ Training

A Guest Article by Kaeli Sweigard When you choose your actions, you choose your consequences. I used to work with “a...

A Roadmap for BJJ – This Book Now Available on Kindle

I’ve just taken my BJJ Manifesto – A Roadmap for BJJ – and turned it into a Kindle book!  So now you can take it with...

ARCHIVE The FREE Roadmap for BJJ App!

Here’s something brand new that I’ve been working on for a whole year.  It’s available right now and I think you’re r...

The Real Secret to Mastering a Skill

New Year’s eve is just around the corner, making this the traditional time for drawing up plans, making resolutions, ...

Ronda Rousey and the Power of Gameplans

In case you were hiding under a rock, Ronda Rousey fought Liz Carmouche last night at UFC 157. She both validated her...

BJJ Training Strategies

Having the right assortment of techniques is pretty darn important in BJJ. But having the right training strategies i...

Podcast EP12: BJJ Competition and Training Strategies with Brandon ‘Wolverine’ Mullins

In this interview 2 x World No Gi Champion Brandon ‘Wolverine’ Mullins shares his best competition and training advic...

Podcast EP09: Ryan Hall Interview and Transcript

Stephan’s note: This is the transcript of an interview I did with noted Brazilian jiu-jitsu black belt, über-competit...

The Three Kneebars You Need to Know!

The kneebar is one of my favorite submissions. But I studied it for years before it became a ‘go to’ move. Some of my...

How to Cut and Make Weight

by Martin Rooney, MHS, PT, CSCS, NASM Have any of you ever watched a weight class fight in which one fighter looks f...

A Glossary of Guards Part 3: The Half Guard

By Stephan Kesting and Elliott Bayev Principal Photography by Keith Haist Originally Published in Ultimate Grappling ...

A Glossary of Guards Part 2: The Open Guard

By Stephan Kesting and Elliott Bayev Principal Photography by Keith Haist Originally Published in Ultimate Grappling ...
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