Contact

5102134378

support@sensobjj.com

FREE SHIPPING to the U.S. on ALL ORDERS!

exercises RSS

Categories

Video: The Five Best Grip Exercises for Brazilian Jiu-Jitsu and Grappling
Whether its in the gi or no-gi, grip strength is one of the most important assets for any jiu-jitsu player. Playing g...

Use These Exercises To Improve Your Top Pressure
If you’ve been training jiu-jitsu for a while, you know that it’s possible for even smaller practitioners to have cra...

If Jiu-Jitsu Is Killing Your Back, Try These Exercises
While jiu-jitsu is great for staying in shape and increasing your mobility, it can also be tough on your body. Back p...

Fix Your Knee Pain By Doing These 5 Exercises At Home
The post Fix Your Knee Pain By Doing These 5 Exercises At Home appeared first on Jiu-Jitsu Times.

How To Get Stronger In Brazilian Jiu-Jitsu Without Jumping Up Weight Classes
If strength is something you do want to develop in Brazilian jiu-jitsu, then one of the side effects may be a jump in...

Important Hip Exercises For BJJ: Bridge Sequence To Re-balance The Hips
The post Important Hip Exercises For BJJ: Bridge Sequence To Re-balance The Hips appeared first on Jiu-Jitsu Times.

What To Do If You Arrive To Class Early
Most of us arrive 10-20 minutes before the start of BJJ class. If there is not already a class underway before your c...

Best Mobility And Flexibility Exercises To Train Your Feet For BJJ
Being an athlete requires strong feet, as it’s something they just can’t afford to do without. They alone are not the...

Grips and Hips Interview with Mike Saffaie
[This excerpt was taken from Issue 52] Grips and hips may sound catchy, but it is the methodology and approach of str...

Improve your top game using the stability ball with Jeff Glover
Take a quick class with black belt Jeff Glover as he shows how to use the stability ball to improve your posture and ...

Strengthen your Abs for Jiu-Jitsu with Black Belt Sophia Drysdale
Black belt Sophia Drysdale is an accomplished competitor and a highly regarded Professor. She is also a fully qualifi...

Opponents attacking your ankles? Martin Rooney can help you make them stronger
The ankle is not only one of the most mobile joints of the body, it is often commonly attacked in competition in hope...
Close (esc)

Popup

Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Enter

Search

Main Menu

Shopping Cart

Your cart is currently empty.
Shop now