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Here’s How To Save Energy In Jiu-Jitsu When Recovering Guard

Learning Brazilian Jiu-Jitsu is not just about attacking with chokes and armlocks. Many techniques and concepts come ...

Gracie Diet: Optimize your performance in Jiu-Jitsu with a complex carbo-load

Jiu-Jitsu practitioners looking to improve athletic performance or every active person who would like to have more st...
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