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REMINDER: Wash Your BJJ Belt!
You would think that since the news got announced sometime early 2020 about the Coronavirus outbreak that people woul...
The Best Conditioning For BJJ: Improve Your Cardio
Having good conditioning for BJJ is crucial for competitive and casual BJJ players alike. If you plan to compete at t...
Charging Up Your Cardio for Jiu-Jitsu
“Fatigue makes cowards of us all” – Vince Lombardi Why do so many people get tired when they compete? Preparing for c...
Eat Like an Endurance Athlete
The food you eat can help or hurt how you feel before, during, and after training. If you feel slow, your cardio isn...
Endurance for Jiu Jitsu
We, the writers of Jiu Jitsu Times, write as a way to give back to the community. We share our frank observations and...
Strength? Endurance? Power? Mass? How to Reach Your Goals through Weight Lifting
This article is for those who recognize that they could use some physical improvements outside of technique in order ...
LIFESTYLE: Lucas Lepri reveals the diet secrets of a world champion
Lucas Lepri conquered in 2014 his second World Jiu-Jitsu Championship tittle after winning five matches in his weig...
Bráulio and Ebe comment on Jiu-Jitsu in Guinness Book
After a thirty-hour Jiu-Jitsu marathon, Bráulio Estima and his student Ebe Ghansah now have to wait for the red tape ...