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Losing Weight For Combat Sports: How The Stars Did It

Getting in good shape is something every fighter struggles with at some time or another. Whether on the mats of AEW, ...

“Shifting Gears”: The Key To Not Gassing Out In Jiu-Jitsu

If you’re gassing out too fast in BJJ, it might very well be the case that you should improve your cardio. However, i...

Andrew Wiltse: “Rolling Isn’t Enough For Conditioning”

How good is your conditioning on the mats? Do you find yourself gassing out too quickly… Or do you think that you sti...

You’re An Out Of Shape BJJ White Belt? Do These 2 Things

Starting with Brazilian Jiu-Jitsu is tough. You get to the class and everyone else is better than you are… Heck, even...

Top HGH Supplement of 2021: Best Growth Hormone Booster Pills for Men

Advertising Disclosure If you are looking to put on lean muscle, shed fat or increase your sex drive, you need to try...

Ex Powerlifter Mark MacQueen: First Comp at Blue Belt – Wins the Absolute

“Had my first comp as a blue belt, and my first match as a blue belt was against a black belt.” Grappling Insider spe...

Roll66: Sean Flynn Does 66 Rolls in 6 hours for Charity

Sean Flynn, (@championofchampions on Instagram) is a BJJ Brown Belt from Watford, England who has been training jiu j...

UFC Fighter and EBI Champ Erin Blanchfield Promoted to BJJ Black Belt

Fighting prodigy and MMA prospect Erin Blanchfield has been promoted to BJJ Black Belt by coach Karel “SIlver Fox” Pr...

Video: Rubens ‘Corbrinha’ Charles Teaches 10 Minutes of Drills and Stretching With Jiu-Jitsu Belt

Any jiu-jitsu practitioner that has spent any amount of time on the mat knows that mobility and flexibility are two o...

Rapper Action Bronson Loses 140lbs and Starts Brazilian Jiu-Jitsu

When March 2020 came around, rapper Action Bronson (real name Ariyan Arslani) decided it was time for a change – righ...

Hydration for Brazilian Jiu-Jitsu

Hydration (among many other things I’m sure) in BJJ just isn’t really focused on. We’ve all got our water bottles on ...

Video: Rubens ‘Cobrinha’ Charles’ Bodyweight Workout for Jiu-Jitsu Endurance and Mobility

Rubens “Cobrinha” Charles is undeniably one of the best and most accomplished jiu-jitsu competitors of all time. Duri...
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